HHypnotherapy, is a state of deep relaxation and focused concentration. You will be guided into a state of deep focus and relaxation with the help of verbal cues, repetition, games, imagery, etc. In this state you have intense level of concentration and focus which allows you to ignore ordinary distractions and be more receptive to what your own sub-concious mind is communicating with you. This helps you to become more aware of yourself and to improve your mind, body and sprit health.
What can hypnotherapy help me with?
Hypnotherapy can help with a wide range of issues, Some of them are listed below
- Phobias
- Conquering anxiety and its symptoms
- Improve Self-Esteem/Self-image
- Getting rid of Limiting Beliefs
- overcoming Addictions
- Goal Accomplishment
Hypnotherapy and also help you overcome lifestyle diseases like Hypertension, Type 2 Diabetes etc.
What are some myths about Hypnotherapy?
Myth: Hypnotherapy isn’t real. It’s a form of entertainment.
Contrary to popular belief hypnotherapy isn’t a stage act or some magical act. Clinical Hypnotherapy is a type of medical therapy that’s often used to treat various physical and mental issues.
Myth: You lose consciousness or have amnesia when you’re hypnotized.
95% of the people remember everything that happens during an hypnotherapy session. You remain aware of who you are, where you are and remember what happened during a hypnosis session.
Myth: You’re under the control of your hypnotherapist when you’re hypnotized.
A hypnotherapist guides you during your hypnosis session, but hypnosis is something you do for yourself. During session you can’t be made to do anything against your will. Also you will not reveal any information that you wished to keep as a secret. You don’t lose control over your behavior. Hypnosis makes it easier to experience suggestions but doesn’t force you to have an experience which you dont want to.
Myth: Hypnosis is nothing more than deep sleep.
Hypnosis is not sleeping. It is like deep meditatation, In hypnosis your subconcious mind is more awake than your concious mind and this helps your concious mind to access deep levels of your subconcious and unconcious mind.
Myth: Hypnotherapy will not work for me
Hypnotherapy can and will work if you allow it too! It can have an immediate positive change on you the very first time. All hypnosis is self-hypnosis, for hypnotherapy to work you have to be open to change and embrace the process.
We believe that healing is a holistic process that involves addressing physical, mental, emotional, and spiritual aspects of a person and seeks to address each of these areas in order to promote overall health and wellness. That's why we do integrative treatment that will take a mind, body, sprit approach.