Chakra Healing

CChakra refers to the energy centers in our body. Chakras are spinning energy wheel each corresponding to certain nerve bundles and major organs. For an healthty and balance life our chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.

Issues like money, career, relationship, health issues, etc can be because of multiple chakras and may not be related to one perticular chakra, So its very important to get professional help who can assist you in your healing journey.

What are the 7 main chakras?

Root Chakra
Questions that point to the health of your root chakra are as follows.
  • Do you feel safe and secure in the world?
  • Can you relax and let yourself just feel in your physical body that you're safe?
  • Do you feel grounded and strong in your life?
  • Do you feel that you have lots of energy and that you have a positive attitude towards life?
  • Do you feel that you can be powerful and that that's okay?

  • Root Chakra Basics

  • Color
    Red
  • LOCATION AND BODY PARTS
    Legs, Butt
  • Bija Mantra (seed syllable)
    Lam
  • Psychology
    Being in the present moment, Grounding
  • Overactive
    Hoarding, Addiction to adrenaline-producing activities, Aggression, Dominant behavior, Lack of flexibility, rigid behavior
  • Healing
    Self- Reliance, Exercises, having a company of proactive people, Get up early, Adrenals need to calm down, learn to relax too, Listening to grounding music, connect with nature
  • Power associated
    Enhanced focus, work ethics
  • Affirmation
    I have the power to create what I want in my life. I am safe, I am free
Questions that point to the health of your sacral chakra are as follows.
  • Are you in touch with your feelings?
  • What's your relationship to your emotions? Are you scared of them?
  • Do you push them away or do you ride them?
  • How is your sex life? How is your love life?
  • Do you enjoy your sexuality or is it something that scares you that you want to avoid, right?
  • How is your friendships? Do you have social circles of people that you enjoy being around?
  • Do you have a lot of enthusiasm for life itself? Do you trust the world?

  • Sacral Chakra Basics

  • Color
    Orange
  • LOCATION AND BODY PARTS
    Genitals, sex organs and the kidneys
  • Bija Mantra (seed syllable)
    Vam
  • Psychology
    Likes & Dislikes, Fun and No fun, Sexual openness, Flow of emotions, Social abilities
  • Overactive
    Excessive sex drive, Overly emotional, Emotional dependency, Compulsive behaviors. Since the second chakra governs emotions, overactive energy creates overwhelming feelings and emotions, which can manifest as: Extreme mood swings
  • Healing
    Dance, Socialize, Talking to new people, Laughing, Getting out of your comfort zone, creative play, healthy sexual experiences.
  • Power associated
    Attraction, Manifestation
  • Affirmation
    I believe I am attractive and sexy. I am comfortable feeling emotions. I believe I am abundant and attract opportunities and resources that I desire.
Questions that point to the health of your solar plexus chakra are as follows.
  • Do I believe I can achieve my goals and dreams? If not, what’s holding me back?
  • Do I approach situations with a positive mindset?
  • Do I live by principles and values that do not change?
  • Am I able to keep my promises? Do I live by integrity?
  • Do I feel confident? When do I feel least confident? How can I support myself and create more confidence in these situations?
  • What is the source of my confidence? Does it come from external sources or from within?

  • Solar Plexus Chakra Basics

  • Color
    Yellow
  • LOCATION AND BODY PARTS
    close to the spine and above the navel (belly button).
  • Bija Mantra (seed syllable)
    Ram
  • Psychology
    Unique from tribe & family, Unique values, Confidence, Willpower, Leadership
  • Overactive
    Perfectionism, workaholic, Being overly critical, Desire for control, Anger issues, Excessive stubbornness, Ulcers or other digestive problems
  • Healing
    Break your bad habits, challenge yourself every day, Abstain from poor dietary choices, Make choices that are aligned with your values, Leave disempowering people, Develop focus and concentration through undertaking new challenges.
  • Power associated
    The solar plexus chakra is responsible for our ability to feel confident and in control of our lives. It is also associated with our personal power, self-esteem, and sense of purpose.
  • Affirmation
    I am confident I am powerful I create big goals and I focus on them until they manifest. I am worthy, I am good enough
Questions that point to the health of your heart chakra are as follows.
  • Am I okay with being loved and do I regularly give my love to others?
  • Do I love myself for what I am? Do I forgive myself for my mistakes?
  • Do I give to others without expecting anything in return?
  • Am I grateful to be alive or is there resentment in my heart?

  • Heart Chakra Basics

  • Color
    Green
  • LOCATION AND BODY PARTS
    Heart, Thymus
  • Bija Mantra (seed syllable)
    Yam
  • Psychology
    Ability to love self & others, Giving & Receiving, Moving out of egoic thought patterns and seeing the world as interconnected, interpersonal relationships
  • Overactive
    Tolerating too much from others to the point of neglecting emotional self-care, Lack of proper boundaries in friendships and intimate relationships, People pleasing, Giving to others more than required, Codependency, Loving indiscriminately
  • Healing
    Practice loving kindness everyday, meditation, gratitude journal, forgiveness
  • Power associated
    Healing powers, empathic knowledge, spiritual gifts.
  • Affirmation
    I feel a strong deep love in me. I know that I am loved and I share that love with others. I forgive all who have wronged me and I will let love win.
Questions that point to the health of your throat chakra are as follows.
  • How is your internal communication with yourself? Are you true to yourself about your own feelings?
  • Are you confident in your communication abilities? Are you sharing your truth with the world?
  • Are you willing to share the vulnerable, authentic truth, not the sugar coated truth you think people want to hear, but what's really true for you?
  • How do I communicate in one-on-one conversations? How much do I listen, and how much do I speak? Is this ratio balanced?
  • How do I communicate in big group settings? Do I tend to sit back and listen, or do I speak freely? How much do I listen compared to how much I speak?
  • How can I clearly and effectively communicate so that I have the undivided attention of those I’m speaking to?

  • Throat Chakra Basics

  • Color
    Blue
  • LOCATION AND BODY PARTS
    Throat, Thyroid
  • Bija Mantra (seed syllable)
    Ham
  • Psychology
    Trust in yourself, speak your truth, Confide in the world, Ability to stand up for oneself and not repress truth, creative expression
  • Overactive
    Negative self-talk, Talk more than we listen, Malicious gossip or spreading lies (this is also a sign of a root chakra blockage).
  • Healing
    Practice singing, music, writing, journaling, sharing your gifts with others, practicing public speaking, find your personal voice, honest conversations with yourself and others
  • Power associated
    Ability to speak, listen, and express yourself as a higher form of communication, oratory power.
  • Affirmation
    I tell the honest truth. I express my feelings whether or not it is comfortable. I love to speak and express.
Questions that point to the health of your third eye chakra are as follows.
  • Are you a lifelong learner? Are you always absorbed in reading, listening to informative podcasts, educating yourself?
  • Do I trust myself to make good decisions? Do I make decisions based on what’s logical or what feels right? Is there a healthy balance between the two?
  • How perceptive you are or How observant you are?
  • Do I consider myself intuitive? Do I trust my intution
  • How open are you to questioning old ideas and replacing them with better ones that seem more true?
  • How do I most often experience my intuition? Does it come in the form of a gut feeling, a voice in my head, signs and synchronicities, or something different?

  • Third eye Chakra Basics

  • Color
    Indigo
  • LOCATION AND BODY PARTS
    In the center of your head, parallel to the middle of your eyebrows, pituitary gland
  • Bija Mantra (seed syllable)
    Aum
  • Psychology
    Critical thinking, Seeing the truth, Intuitive understanding
  • Overactive
    hallucinations or delusions, disinterest in daily tasks, resistance to other points of view, overwhelmed by psychic activity
  • Healing
    Meditation, Contemplation, Learning to spend quite time to think without distraction
  • Power associated
    Enhanced Intuition and Psychic Abilities, Greater Clarity and Focus. Increased Creativity, Deeper Spiritual Connection and Self-Awareness
  • Affirmation
    I trust my intuition and follow my inner guidance. I am open to receiving spiritual insights and wisdom. I am connected to the universal consciousness and divine intelligence. My mind is clear, focused, and sharp. I trust my ability to make decisions with confidence and clarity. I am open to new ideas and perspectives.

Crown chakra is the link between you and the universe

Questions that point to the health of your crown chakra are as follows.
  • Are you willing to trust in a higher plan?
  • Are you willing to surrender your need to understand everything? or surrender to the will of the god?
  • Are you willing to believe in something bigger than yourself?
  • Do you place your trust in this greater intelligence to work and guide you on your path?
  • Are you open? Are you available for the world of spirit to move through you and connect to you?
  • What (or who) is God to me? What is my relationship with a higher power? Do I feel like this higher power is something I find within me, outside of me, or both?

  • Crown Chakra Basics

  • Color
    Violet
  • LOCATION AND BODY PARTS
    At the top of the head, or slightly above – like a crown, radiating upward. Its location means it is closely linked to the brain and the nervous system, Pineal Gland
  • Bija Mantra (seed syllable)
    Aum
  • Psychology
    Relationship to Divine Self. Openness to Surrender to Higher Intelligence, Ability to read signs & symbols
  • Overactive
    Mental fogginess, Superiority, Insomnia
  • Healing
    Meditation, Prayers, Fasting, Willingness to let go of egoistic plan & ideas, allow the divine to work
  • Power associated
    Channelling, Divine Guidance, Downloads
  • Affirmation
    I surrender to a high power to help guide my life. I am connected to the cosmos I pay attention and act on the signs I get in life.
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We believe that healing is a holistic process that involves addressing physical, mental, emotional, and spiritual aspects of a person and seeks to address each of these areas in order to promote overall health and wellness. That's why we do integrative treatment that will take a mind, body, sprit approach.

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